Statistics covering health and
wellness in America are shocking.
The CDC states that over 60% of
adults in the U.S. are overweight
and over 25% or 1 in 4 is obese.
The CDC also gives an equally
alarming statistic on the growing
trend that 40% of adults in America
never engage in any type of physical
activity.
These two facts combined says the
CDC are linked to an increased risk
in a variety of chronic health
conditions, including heart disease,
high blood pressure, arthritis,
cancer, diabetes, and osteoporosis.
On our program you will work with
your own professional personal
trainer in a program designed
specifically for you and your goals.
Our personal trainers will work with
you on-site 2 days a week, providing
technique, exercise, routine and
motivation.
You will perform both cardiovascular
and resistance training exercise.
Each program is tailored to your own
ability taking into account you age,
previous exercise history, your
percentage of body fat and your
heart rate. Whether you are 18
or 80, you will find this program a
match for you.
