The Wellness program will
show you how to eat for the rest of
your life. This is not a quick
fix diet, a liquid diet, a
starvation diet, a low carb diet,
etc. It is simply a eating
program that will teach you, maybe
for the first time, how to eat
properly.
Every day
You will enjoy
healthy meals and
Ultra Meal®
a meal replacement product designed
to improve body composition.
UltraMeal® promotes the
loss of body fat while helping to
maintain lean muscle mass. UltraMeal®
also supports healthy heart
function. Diets low in saturated fat
and cholesterol may also reduce the
risk of heart disease.
Choices
As part of the Wellness®
Program, you will learn how to read
a food label, determine proper
portion control, eat more
frequent, smaller meals, and
you will learn about your body's
need for proteins, carbohydrates and
fats. It is all about
choices...healthier food
choices will make a healthier you!!!
Sample plan:
Breakfast
Breakfast Burrito:
one whole wheat
tortilla; 4 egg
whites or 1 whole
egg/2 egg whites;
salsa
OR
¾ cup Uncle Sam’s
Cereal + 1 cup plain
soy milk
Dinner
Palm size portion of
Salmon, 1 cup
steamed broccoli and
a large garden
salad.
