Doylestown Massage Therapy at the Plumstead Wellness Center

February 24th, 2007
Swedish
Rhythmic and intuitive, the Swedish Massage is known for its ability to create a general sense of well-being.  This personalized massage based on the classic, full-body Swedish technique, eases sore muscles and relieves tension.   

50 Minutes - $65
80 Minutes - $95
 
Upper Body
Release tension, reduce headaches and soothe muscles with this profoundly relaxing therapy, concentrated entirely on the upper body, shoulders, arms and neck.  A perfect match for clients who endure long hours on their feet, behind the wheel or at a desk. 

30 Minutes - $45
50 Minutes - $65
 
Shiatsu
Shiatsu, a Japanese body therapy, relies on the fundamental principals of acupuncture and the pathways of energy circulation.  Stationary pressure is applied and held over the acupuncture points by use of the thumbs and palms.  Shiatsu improves the circulation of blood, lymph and energy levels which leads to benefits such as increased energy, better flexibility, and a heightened sense of physical, emotional, and psychological well being.  Please wear loose clothing to receive this service. 

60 Minutes $65

 
Deep Tissue / Sports
Used to relieve chronic pain resulting from injury, poor posture, and tired, over worked muscles, this deep massage helps remove lactic acid, restore muscle tone and range of motion, and is effective in aiding in pain management.  An excellent treatment for over exertion, and for individuals in training.  Can be tailored to concentrate on specific muscle pain associated with common sports injuries. 

30 Minutes - $55
50 Minutes - $85

 
Prenatal
A specialty treatment for the mommy-to-be that helps diminish lower back pain, reduce water retention and improve circulation during pregnancy, especially in the second and third trimester.  The Pregnancy Massage is specially designed to release tension and make pregnancy more comfortable throughout.  A nurturing experience for both mother and baby.   

30 Minutes - $45
50 Minutes - $65

 
East - West
Integrating the ancient arts of Shiatsu, Thai and Swedish massage, the East- West Massage works to rebalance the body through applied pressure points, assisted stretching, and massage like techniques.  Preformed with the mind/body connection, Shiatsu improves circulation, energy flow, flexibility and posture.  Can be preformed in loose clothing or in the traditional Swedish manner. 

50 Minutes - $65
80 Minutes - $95

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A Concise Nutritional Approach for Your Practice

January 27th, 2007
nutritionistBy David Seaman, MS, DC, DACBN

Unless one is a dietician or nutritionist, the typical health care provider does not make their income doing nutritional consultations. Each profession has its specialty intervention, such as performing surgery, dispensing medication, manipulating joints, releasing myofascial tissues, rehabilitation exercises, or counseling.

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Dealing With Toxins

January 27th, 2007

Heavy metals are in your food, your water, your air, your place of work and your home. In trace amounts, some heavy metals, such as iron, copper, manganese and zinc, are actually necessary for good health. Toxicity from bad heavy metals, however, can result in damaged or reduced mental and central nervous function, lower energy levels, and damage to blood composition, lungs, kidneys, liver and other vital organs. Since heavy metals aren’t leaving our environment, how can we get them out of our bodies?

Treating the Common Cough: Time to Think Natural

Millions of Americans take over-the-counter cough syrups to get rid of their coughs. However, cough syrups generally do not contain enough medicine to be effective or contain drugs that have not been proven effective against the common cough. In fact, the American College of Chest Physicians has stated that over-the-counter cough medications are ineffective in treating the underlying causes of cough. Read up on why these medications don’t work and the natural alternatives for getting rid of that tickle in the throat.

The Fundamentals of Fiber

Most people don’t eat enough fiber - despite the fact that research evidence links inadequate fiber intake with conditions such as heart disease, type 2 diabetes, inflammation of the intestine and constipation, among other things. The current recommendation for dietary fiber intake for adults is 20-35 grams per day. However, the average person consumes only 14-15 grams of fiber a day. Learn about easy ways to increase your fiber intake.

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Using the Swiss Ball for Better Posture and Increased Strength

August 5th, 2006

For individuals looking for better posture and increased flexibility and strength, nothing could be easier than training with a Swiss ball.

WHAT IS A SWISS BALL?

The Swiss ball, also called the Stability ball, Exercise ball, Flexibility ball or other names, is a large, inflated, rubber ball. The Swiss ball was originally created in Italy in the 1960’s and provides instability or resistance which requires the user to rely on ‘core’ muscles to retain balance - thus improving strength and flexibility of those muscles.

A Swiss doctor studied its use in a clinical setting by incorporating the ball in rehabilitation therapy. While it is still used in physiotherapy it has also become known in the general fitness world as an adaptable and enjoyable addition to routines building strength, flexibility and proper posture.

WHO CAN USE THE SWISS BALL?

Because the Swiss ball is so easy to use and enjoyable, it is able to be used by almost everyone, young or old. However, because the Swiss ball is designed to create instability (thus forcing the body’s own muscles to be employed) there is a need for caution. The elderly, injured, pregnant women or anyone otherwise subject to a lack of stability or increased risk of falling, should not use the Swiss ball without personal instruction and care.

When choosing a Swiss ball it is important to choose the size appropriate to your height as well as the intended use. Determine what technique you plan to use the Swiss ball for before purchasing your own ball.

HOW DO YOU USE A SWISS BALL?

If you are concerned about lower back pain or posture you can use the Swiss ball as an alternative to a regular chair. Sedentary workers find that certain muscles in the back become weak over time and are easily strained. Sitting on the Swiss ball will improve your ‘core strength’ by forcing the unused muscles to maintain balance.

There are many videos and books as well as group classes that teach routines targeting different muscle groups. The Swiss ball has been used in therapy as well as for professional athletes so you are sure to find a method suitable for your experience and needs.

While it is possible to use the Swiss ball on your own at home or the office (and is recommended as an easy way to fit in your workout) it is helpful to have professional instruction when learning to use the ball correctly. Having someone guide you into proper position will show you what the proper alignment feels like.

Performing warm up exercises is also recommended before beginning a Swiss ball routine. Using the Swiss ball properly will increase the benefits you receive with regular use. No matter what your fitness level, try it out and see how much fun the Swiss ball can be!

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